Frequently Asked Questions
What is an energy balancing session? | It provides an opportunity to focus on yourself and your needs in a confidential, safe and tranquil environment. An initial conversation identifies how a client is feeling, then the client will be either lying down fully clothed on a massage table (or in a chair if preferred). I work intuitively and focus on bringing the body‘s chakras back into balance and alignment. At the end, time is taken to review how the client is feeling after their energy balancing session. An introductory energy balancing session is 75 minutes, subsequent sessions are generally 60 or 30 minutes. |
What is Reiki and what are the benefits of Reiki? | My sessions include Reiki, which is a technique to guide the flow of healthy energy throughout the body and known to support an individual’s sense of mental, physical and emotional wellbeing. For more information, read my published article here: |
What role does self-awareness play in enhancing leadership and team dynamics? | Self-awareness is key to understanding our strengths, limitations, and emotional triggers. Leaders with strong self-awareness communicate more effectively, build trust, and inspire their teams. In turn, this creates a culture of openness, collaboration, and mutual respect. |
Can energy balancing help with stress and burnout in demanding corporate environments? | Yes, energy balancing is an excellent tool for managing stress and preventing burnout. By calming the mind and restoring energy, it helps individuals feel rejuvenated and better equipped to tackle high-pressure situations without becoming overwhelmed. |
How does deep relaxation impact decision-making and workplace productivity? | Deep relaxation reduces mental clutter and fosters clarity of thought. It allows individuals to approach decisions with a calm and focused mindset, minimising errors and enhancing creativity. Relaxed employees are also more efficient and productive because they conserve energy for meaningful work. |